Hummous
Hummous is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe. It can also be found in most grocery stores in North America and Europe.
Amount Per 100 grams
Calories 166
Total Fat 10 g 15%
Saturated fat 1.4 g 7%
Polyunsaturated fat 3.6 g
Monounsaturated fat 4 g
Cholesterol 0 mg 0%
Sodium 379 mg 15%
Potassium 228 mg 6%
Total Carbohydrate 14 g 4%
Dietary fiber 6 g 24%
Protein 8 g 16%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 17%
More Information
Packet Country
UK
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